Strength Beyond the Physical
The only gym in Houston where your mental and physical strength grow together.
You've been pushing through workouts but still struggling with stress. What if I told you that's because you're only training half of yourself?
Your free day pass includes full access to The Shrink Gym plus the chance to meet Ray and our team. Experience our unique mind-body fitness approach firsthand—the same method that's helping Houston professionals manage stress, active adults maintain independence, and wellness seekers find true balance.
No pressure, no long-term commitments—just a genuine day to see if we're the right fit for your wellness journey!
See What Makes Us Different
Watch Ray explain why traditional fitness only solves half the problem—and how The Shrink Gym addresses the whole person.
Ray DeBlanc, Licensed Therapist & Founder
Licensed Clinical Social Worker (LCSW) • Certified Fitness Professional
Here's How We Bridge the Gap
"As a licensed therapist with a fitness background, I've developed a unique approach that addresses the root connection between mental and physical wellness. When you learn to breathe through the struggle in the gym, you start breathing through it everywhere else. That's the difference."
- Ray DeBlanc
The Problem 😩
You're crushing it in the gym, but stress levels are still through the roof. Your body is getting stronger, but your mind feels just as overwhelmed as before.
What You've Tried 🤔
More workouts. Different programs. Meditation apps. All helpful, but something's still missing—the connection between your physical and mental strength.
The Solution 🧠💡
True strength happens when your mind and body work together. At The Shrink Gym, we train both simultaneously using evidence-based methods that create lasting transformation.
Built for Every Stage of Strength
Houston Professionals
Build strength for everything Houston demands of you
Active Aging Adults
Maintain independence through integrated wellness
Mind-Body Seekers
Experience the science of integrated wellness
Real Results from Real People
I absolutely love this gym. If you haven’t signed up for a membership…. You’re definitely missing out. Affordable, convenient hours, awesome staff and the gym is not crowded with people! Highly recommend!
Shay S., HR Professional
"Thanks to The Shrink Gym, I'm no longer tripping over my feet and recently walked down the stairs at church without needing to hold onto the railing for balance. I feel stronger and more confident."
Lela R., Age 70
"The Shrink Gym helped me go beyond just managing stress—it taught me how to work with it. It's the first place that actually connected the dots for me. Mind and body working together—it just makes sense."
Jon B., Father & Entrepreneur
15+
Years Combined Experience Therapy + Fitness
LCSW
Licensed Clinical Social Worker & Therapist
77075
Your Houston Neighborhood Gym
100%
Evidence-Based Mind-Body Methods
Ready to Experience the Difference?
Your free day pass is waiting. Come see why Houston professionals, active adults and wellness seekers are choosing strength beyond the physical.