Private Therapy & Gym for individuals, children, and families

Therapy & Gym

Where Mind & Body Unite

Specialities

Individual Therapy

Psychotherapy provides a collaborative and confidential relationship between the therapist and the individual, focused on promoting psychological well-being, personal growth, and improved quality of life.

Couples Therapy

Couples therapy aims to help partners build a stronger, healthier relationship by addressing underlying issues, improving communication and conflict resolution skills, and fostering mutual understanding and support.

Children Therapy

Psychotherapy can be highly beneficial for children facing various challenges or struggling with emotional, behavioral, or developmental issues. 

Personal Training - Gym

Incorporating exercise into daily routines, even in moderate amounts, can have significant positive effects on mental health. Whether through structured workouts, outdoor activities, or recreational sports, finding enjoyable ways to stay active can contribute to improved psychological well-being and overall quality of life.





Hi, I am Ray DeBlanc, LCSW-S

& Owner of The Shrink Gym

"It is my belief and experience that the fusion of mental health and physical exercise are essential pillars of holistic well-being." With a background in Psychotherapy and physical exercise, Ray embodies the belief that optimal health encompasses both mind and body. Ray's innovative approach integrates therapeutic insights with personalized fitness programs, empowering individuals to achieve resilience, balance, and fulfillment. Through his leadership at The Shrink Gym, Ray strives to break barriers and inspire others to prioritize their mental and physical wellness, fostering a healthier, more vibrant community.

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