Each one of us is the sum of our experiences. The secret is discovering how those experiences interrelate.
My name is Ray and I'm glad you're here. I have trained in diverse types of therapy, including psychotherapy, emotionally focused therapy, and behavioral therapy. I believe that combining mental health practices with physical exercise is crucial because it enhances overall well-being, reduces stress, and improves mood. Engaging in physical activity stimulates the release of endorphins, which can alleviate symptoms of anxiety and depression, leading to a healthier and more balanced life.
Therapy Approaches
Mindfulness
Strive to achieve a mental state focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.
Psychotherapy
This refers to a variety of treatments that aim to help a person identify and change troubling emotions, thoughts, and behaviors.
Let's Talk
The first step in therapy is talking. Let's find a time where we can meet and talk about what's on your mind.
